Talia's BLOG

Let’s get wild for berries, a bit crazy for kale, and 100 percent enlightened about which foods promote clear, glowing skin. The phrase,...

Recipe for this healthy Devil’s Food Cake is coming to this website very soon! Dark Chocolate and Heart Disease Prevention What makes...

I live in Southern California where the sun hits the earth with impressively brutal intensity and cloudy days come to pass almost as...

Just when you thought fruits and vegetables couldn’t get any healthier, in walks the latest research on flavonoids and compelling studies...

I have decided that my love of cooking and baking is an adult manifestation of my Play-Doh loving childhood. And silly putty. There was a...

Ginger is beautiful. Ginger is special. Ginger radiates with health benefits. Ginger possesses chemicals that are magical for our bodies....

Cacao contains Tryptophan, which produces serotonin and may promote positive feelings. This clearly explains why I tend to look at the...

What does truly being smart mean?  It means seeking to make the world a better place in a way that makes you happy as well. This means...

Every day should be about loving yourself and loving your close friends and family! Connecting with others, both romantic partners,...

Intelligence really is the most beautiful thing you can wear. I am wearing a very comfortable and easy on the wallet Forever 21 dress,...

This is me and my little brother, Sean! I love him to pieces and it’s good to know that having him in my life actually makes me...

Centenarians. People who live to 100-years-old and beyond. These people are fascinating to us because we want to know what they do...